PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and resist those pesky colds and flus? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Ensure you receive sleep. Aim for around 6 to 9 hours every night. Fuel your body with fruits, vegetables, and complex carbs. Practice str